Frequently Asked Questions

How long will it take?

This depends on what the issues are. For some clients, a short and focussed approach of 8-10 weeks is enough to help them deal with a specific problem.

For others, a longer period of time is necessary to help them fully explore their history and their current life difficulties. Many clients feel satisfied and able to move on after 10-18 months.

A few clients find it helpful to stay in therapy for longer, especially if they are dealing with a particulcarly traumatic event.

How much does it cost?

My fees are £43 per session. I have some concessionary places available for those on low incomes.

What is the difference between counselling and psychotherapy?

Counselling and psychotherapy are very similar. As a rule counselling tends to be shorter term, more problem focussed and the counsellor may not have had as long a training. Psychotherapy on the other hand tends to be longer term, more in depth and the psychotherapist will have trained for longer and have undergone their own personal therapy.

Who needs to know that I have been for counselling or psychotherapy?

It is up to you who you wish to tell. You may wish to confide in someone close to you in order that they can offer additional support. Also, you may wish to discuss with your GP, especially if you are on or considering medication. The content of our sessions would be confidential as outlined in my professional Code of Ethics and Practice.

What is the next step?

If you would like to consider some counselling or psychotherapy, then we can arrange an informal meeting to discuss your needs. This gives you an opportunity to meet me before committing to anything. You can contact me by telephone or e mail.

Telephone: 07775 773778
E mail: enquiries@counselling4change.net